Here at fulFILLed Lifestyle Co. we aim to provide relief to the overwhelm—not just from “eco-anxiety” but also the stress that comes along with doing our best to live a more sustainable life. And, well, let’s be honest, the holidays tend to turn up the dial on overwhelm.
We wanted to let you in on a little secret that we’ve been using to reduce stress, focus on what really matters and, manifest the life of our dreams. As busy moms and entrepreneurs, we believe strongly in slowing down and embracing self-care practices that bring balance and calm. One of the simplest yet transformative practices in our arsenal is journaling.
Journaling provides an opportunity to pause, reflect, and reconnect with yourself. Pair it with comforting rituals and it can become a holistic self-care experience.
Why Journaling is Essential During the Holidays
Whether you’re jotting down a gratitude list, reflecting on personal growth, or brainstorming holiday goals, journaling can help ground you. The act of putting pen to paper allows you to clear your mind. The holiday season can be a great time to reflect on the past year, set intentions for the season, and create the kind of holiday experience, and future, we want.
Create a Journaling Ritual with fulFILLed Lifestyle Co.
Set the Mood: The right ambiance can make your journaling experience even more restorative. Try lighting an organic candle to create a warm, peaceful (toxin-free) atmosphere. We’ve looked high and low for the highest-quality, synthetic-fragrance-free candle and Esas is it! Rooted in the ancient tradition of oil burning, Esas candles are formulated with clean ingredients typically used in skincare and high flashpoint culinary science like organic grapeseed oil and wild Japanese Berry wax. We promise the woodsy aroma and soft glow will help you feel more present and at ease.
Sip Some Tea: A warm cup of tea is a perfect companion for journaling. Solstice Forest’s locally-grown teas, sustainably harvested in the mountains of Utah are made with 100% organic ingredients and ideal for relaxing the mind and body. Choose a calming chamomile or an invigorating herbal blend to sip on while you write. The warmth of the tea and its grounding flavors can enhance your focus and creativity, making your journaling practice even more enjoyable.
Infuse Mindfulness: Sometimes, stress can make it hard to focus. Pantry Products’ essential oil roller ball remedies are perfect for helping you feel centered. Apply a calming blend to your wrists or temples before you start journaling. The natural, soothing power of essential oils can help you ease into a reflective state, letting your thoughts flow freely onto the page.
Find Balance: If the holidays feel overwhelming, consider incorporating Mons Pura CBD oil into your routine. This Utah-based, family-owned business offers pure, pesticide-free, full-spectrum CBD oil. Full-spectrum means the CBD oil contains small amounts of other cannabinoids plus additional plant metabolites called flavonoids and terpenes. One way CBD works is by helping your body reduce harmful stress at the cellular level by interacting with your endocannabinoid system to create homeostasis. In this way, a small dose before journaling can help you feel more relaxed and present, allowing you to focus on your thoughts without distraction.
Journaling Prompts for Reflection and Gratitude
To get started with your holiday journaling practice, try these prompts:
- How can I create a more intentional, joyful holiday season?
- What are three things I can do to prioritize self-care this month?
- What moments from this past year am I most grateful for?
- What lessons have I learned that I want to carry into the new year?
Make Journaling Your Holiday Self-Care Anchor
This holiday season, gift yourself the time and space to reflect and recharge. Journaling is more than just writing in a notebook—we believe it’s an act of self-care. By pairing your journaling practice with thoughtful rituals, like lighting a candle, sipping tea, or incorporating natural remedies, you can turn it into a moment of peace in your day.
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