At Avanto, wellness goes beyond recovery—it’s about fostering a healthier body, mind, and planet. As Park City’s premier cold plunge and sauna experience, Avanto is taking an extra step in holistic health by eliminating toxins from their showers. By partnering with fulFILLed Lifestyle Co., they now provide non-toxic shampoo, conditioner, body wash, and hand soap, ensuring that guests leave feeling refreshed—without exposure to harmful chemicals.

_{Image courtesy Avanto}

Conventional personal care products often contain synthetic fragrances, parabens, and sulfates that can be absorbed through the skin and washed into waterways, impacting both human health and the environment. By choosing safe, refillable alternatives, Avanto is not only taking care of its customers, this local business is reducing plastic waste and supporting a circular system where packaging is reused rather than discarded.

Avanto’s focus on wellness and sustainability is rooted in their own journey. What started as a small group of friends cold plunging in the Provo River quickly grew into a community ritual, inspiring the creation of a dedicated space where more people could experience the benefits of “contrast” therapy. Today, Avanto offers a Nordic-inspired environment with a traditional dry sauna (set at 190°-195°) and two cold plunge pools (set at 50° and 40°), allowing both beginners and seasoned enthusiasts to tailor their experience.

Alternating between hot and cold exposure—also known as contrast therapy—has been linked to a range of health benefits, including:

• Improved circulation: The rapid temperature shifts act as a “vascular pump,” improving blood flow and oxygen delivery.
• Muscle recovery and pain relief: Cold immersion reduces inflammation, while heat soothes muscle tension and aids recovery.
• Stress reduction and mental clarity: The process stimulates the nervous system, promoting relaxation, focus, and an overall sense of well-being.
• Detoxification and immune support: Sauna sessions encourage sweating, which helps eliminate toxins and may strengthen immune function.

By integrating sustainability into their wellness philosophy, Avanto is proving that self-care and environmental responsibility go hand in hand. Their guests come to restore their bodies and minds—now, they can do so knowing that every part of their experience, from the plunge to the shower, supports both their health and the planet.Avanto is located at 1612 W Ute Blvd Suite 108B Park City, UT 84098. You can learn more about Avanto or make an appointment here.